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	<title>Boost My Energy</title>
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	<link>http://boostmyenergy.com</link>
	<description>Mind, Body, Soul</description>
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		<title>How to Switch to Foods With Low Glycemic Index</title>
		<link>http://boostmyenergy.com/healthy-living/how-to-switch-to-foods-with-low-glycemic-index/</link>
		<comments>http://boostmyenergy.com/healthy-living/how-to-switch-to-foods-with-low-glycemic-index/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:00:33 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=66</guid>
		<description><![CDATA[Author: Jonathan T Edwards
Making the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#8217;t progressively add these new options into your diet, you can have a real difficult time getting used to the new way!
However, it doesn&#8217;t have to be that difficult, and eating foods with low glycemic index can really make you feel energized and optimize your well being. It&#8217;s the sudden switch that can be the difficult thing!
Why This Type of Change is Difficult
There a good chance that ...]]></description>
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		<title>7 Diet Tips to Boost Your Energy</title>
		<link>http://boostmyenergy.com/healthy-living/7-diet-tips-to-boost-your-energy/</link>
		<comments>http://boostmyenergy.com/healthy-living/7-diet-tips-to-boost-your-energy/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 05:33:37 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=63</guid>
		<description><![CDATA[Tired of feeling tired all the time?  A change in diet may be all you need to turn things around and start feeling better.  This small list contains seven things which should be pretty easy to add to your daily routine and work into your schedule.  You can try one, or try them all, or mix and match to your hearts desire&#8230; just let us know how they work for you.

Have a power snack in the afternoon
A smaller healthy snack which is low in sugar and has a proper mixture ...]]></description>
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		<title>We want to know: New Year&#8217;s Resolution</title>
		<link>http://boostmyenergy.com/healthy-living/we-want-to-know-new-years-resolution/</link>
		<comments>http://boostmyenergy.com/healthy-living/we-want-to-know-new-years-resolution/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:48:29 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=58</guid>
		<description><![CDATA[Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Breakfast Tips To Start Your Day</title>
		<link>http://boostmyenergy.com/featured/breakfast-tips-start-your-day-energy/</link>
		<comments>http://boostmyenergy.com/featured/breakfast-tips-start-your-day-energy/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 05:13:00 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=46</guid>
		<description><![CDATA[




Breakfast: Do you eat it?  It&#8217;s a struggle in the morning to get in  a nutritious breakfast, we run late, get the kids ready, get ready for work&#8230; you know the deal.  It has become common nutrition knowledge that breakfast is the most important meal of the day, it gets the body ready for what is to come.  A proper breakfast will give you lasting energy throughout the day, help control your appetite later in the day, and get your body much needed nutrition after a hopeful 8 hours of ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Caffeine &#8211; The Energy Standard</title>
		<link>http://boostmyenergy.com/featured/caffeine-energy-standard/</link>
		<comments>http://boostmyenergy.com/featured/caffeine-energy-standard/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 04:23:17 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=29</guid>
		<description><![CDATA[Credit -
In modern society, caffeine has become synonymous with boosting energy. Coffee, tea, soda, energy drinks, etc. all proclaim to provide you with the “lift” you need because of the magic power of this chemical compound. But what is it?
Caffeine is in a class of chemical compounds known as xanthines – mild stimulants that also include some asthma-treating medications. Caffeine is found naturally in many different plants, and evidence suggests that humans have been exploiting the effects of caffeine for thousands of years due to the perception that certain of ...]]></description>
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		<title>Overview of Carnitine</title>
		<link>http://boostmyenergy.com/featured/overview-of-carnitine/</link>
		<comments>http://boostmyenergy.com/featured/overview-of-carnitine/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 20:47:42 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=23</guid>
		<description><![CDATA[
Carnitine as a compound is very similar to vitamins, and is synthesized from the amino acids lysine and methionine in the body.  Carnitine is found mainly in bones and heart muscles and plays an important role in energy production.  In cells, it is required for the transport of fatty acids into the mitochondria for the pro
duction of metabolic energy.  Carnitine is found in supplements in three main forms: L-carnitine,  propionyl-L-carnitine and acetyl-L-carnitine.
These charateristics lead Carnitine to be a very popular supplement, with many believing it promotes growth and development after ...]]></description>
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		<title>A Quick Welcome</title>
		<link>http://boostmyenergy.com/headline/welcome/</link>
		<comments>http://boostmyenergy.com/headline/welcome/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 19:17:39 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://boostmyenergy.com/?p=17</guid>
		<description><![CDATA[We have all been there and done that, the life long struggle to stay fit only becomes more difficult as we age.  The couch beckons us the moment we walk in the door from work, we feel our lives slipping away, as we get more tired, more fatigued, and fatter.  Our weekends, once packed to the brim competing in athletics, now include two leisurely days of watching other compete in athletics.  We find ourselves saying &#8220;I can&#8217;t remember the last time I felt good&#8221; or &#8220;Why am I always soooo ...]]></description>
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